Hula Hooping and Your Cycle: 10 Surprising Benefits

Hula hooping isn’t just a nostalgic throwback to recess—it's a vibrant, feel-good workout that’s shaking up the wellness world. And here’s the real surprise: it might just be your period’s new best friend. 🌸

If you find yourself battling bloating, cramps, low energy, or just that ugh feeling every month, adding a hula hoop to your routine could be a total game-changer. This playful form of movement doesn’t just bring joy—it supports your cycle in powerful, body-loving ways.

So grab your hoop, cue your favorite playlist, and let’s break down 10 ways hula hooping can help you feel better during your period.

1. Boosts Circulation

Twirling that hoop isn’t just fun—it’s functional! Hula hooping increases blood flow, especially around the core and pelvic region. Better circulation means less tension, reduced cramping, and a smoother overall flow. Literally.

2. Strengthens Your Core

Your abs and lower back do a lot more than look good—they support your entire pelvic area. A stronger core can mean fewer aches and less discomfort when your cycle rolls around. Each hoop session helps you build those stabilizing muscles in a low-impact, enjoyable way.

3. Naturally Regulates Hormones

Consistent, enjoyable movement like hooping has been linked to more balanced hormone levels. That means potential relief from PMS mood swings, bloating, and fatigue. Your body loves rhythm—and hooping gives it that in spades.

4. Reduces Stress & Anxiety

There’s something magical about hooping to a good beat—it pulls you out of your head and into your body. Movement releases feel-good endorphins, helping ease anxiety and emotional ups and downs during your cycle. Plus, it’s hard to be in a bad mood when you’re spinning to your favorite carefree playlist.

5. Beats the Bloat

Bloating before or during your period? We’ve all been there. Hooping gently massages the abdominal area and gets your digestive system moving, helping relieve that puffy, uncomfortable feeling. Think of it as a light, internal reset.

6. Improves Flexibility

Regular hooping encourages fluid, dynamic motion. Over time, this helps loosen up your hips, back, and waist—key tension spots during your period. Improved flexibility means less stiffness and more freedom of movement (and less couch time clutching a heating pad).

7. Boosts Natural Energy

Feeling drained during your cycle? A short hoop session can help shake off sluggishness and bring a wave of natural energy. The steady rhythm of hooping invigorates your whole body—no caffeine required.

8. Lifts Your Mood

When in doubt, dance it out. Hula hooping has a joyful, almost meditative quality that lifts your spirits. Combine it with music you love, and suddenly you’re not working out—you’re vibing. And that mood boost? Exactly what you need when hormones have you feeling low.

9. Adds Fun to Your Flow

Let’s be honest—most workouts feel like a to-do list. Hooping flips that script. It’s playful, freeing, and just plain fun. It makes fitness something you look forward to, even during your cycle. Who said movement during your period has to be boring?

10. Encourages Mind-Body Connection

Hula hooping invites you to tune in and move with intention. As you learn to control the hoop and your body’s rhythm, you become more aware of what your body needs—before, during, and after your period. That kind of connection builds body confidence, cycle awareness, and overall well-being.

The Bottom Line? Let Your Hoop Do the Healing.

Your cycle is a natural rhythm—and so is hooping. Whether you’re gliding through your living room or getting fresh air in the park, a few minutes with your hoop can make a world of difference.

So the next time your period rolls in, don’t just brace for impact. Grab your hoop, move your body, and take your power back. Menstrual wellness can be fun, empowering, and full of color—and it all starts with one spin.

Grab the digital guides under 'SHOP' to make your next Day 1 a joyful one. 💫